By Cliff Harvey
Hair analysis is commonly used by alternative health practitioners to indicate a range of things, from macronutrient, mineral and vitamin deficiencies, through to food allergies and intolerances and even the presence of, or past infection with pathogens.
But is this testing method valid?
Post by Emily White
After listening to an incredible talk on sleep from the amazing Mikki Williden at the HPN conference last weekend, I was inspired to discuss the consequences of sleep deprivation on your waistline.
You may be eating well and exercising regularly, but if you aren’t getting sufficient sleep it can really affect your weight loss success. Ever had those days where you just can’t stop eating and don’t seem to ever get satisfied? Well lack of sleep could play an important role.