By Cliff Harvey
Dietary medium chain triglycerides (MCTs) are a class of triglycerides in which two-to-three of the fatty acid chains attached to a glycerol backbone are medium in length. Medium-chain fatty acids (MCFAs) are fatty acids comprised of 6–12 carbons in chain. The MCTs are: caproic (C:6), caprylic (C:8), capric (C:10) and lauric acid (C:12) (1). So how do these particular fatty acids aid ketogenic and low carb high fat diets?