Learn how to make a balanced, quick and delicious smoothie by following our simple guide to making 'The Perfect Smoothie'! Bella Marinkovich, DipNut Smoothies are a quick and easy way to pack a lot of nutrients into one meal when done correctly - but not everyone tends to get the balance right... This 4-step guide is designed to show you how to make a healthy, delicious, balanced smoothie (AKA 'meal in a glass'), so that you're NOT left feeling hungry and unsatisfied an hour or two later. If you're interested in finding out more about how to simply apply healthy habits of change, check out our new Health Kickstart course; this 30 day course will give you the tools to learn, apply, and maintain the habits of health. Combine the best evidence-based nutrition, exercise, sleep, and stress-reduction strategies to think clearer, perform better, and feel your very best. Check out (and share!) the infographic below:
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September 2020
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