Our intro guide to mushrooms outlines the current evidence and research backing the use of common medicinal supplemental mushrooms, such as; Lion's Mane, Cordyceps, Reishi, Chaga, Shiitake, and Turkey Tail...
Mushrooms have been used as food and medicine for thousands of years in practically every geographical area and traditional medicine system.
Many of the traditional uses are now being shown in modern, clinical trials.
Some of the current research focusses on:
• Increased sports performance
• Anti-cancer effects
• Improvements in cognition and focus
• Protection of the brain
Some of the common medicinal mushrooms being used more frequently today are:
1. Lion’s Mane
5. Turkey tail
Take our short course 'Functional Mycology' to learn and understand more about the evidence backing common supplemental fungi for health and performance!
Check out (and share!) the infographic below: